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Prenatal & Postnatal Yoga
Time is TBD
|Welcome to Sanjayoga!
Fill The Form, We Will Contact You Within a Day and Share Further Details. We Provide Yoga at your door step (Customized one on one sessions) , Group sessions & Online Sessions!!
Convinient time is Scheduled!
Time is TBD
Welcome to Sanjayoga!
About the Class
You Will Be Learning
- Om chanting
- Right breathing exercise
- Loosining exercises
- Basic asanas
- Easy pranayam techniques
- Yoga nidra
Benefits
- Enhances concentration and memory power, develops strength and flexibility
- Overcome Pre & Post Natal Stress and Anxity
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